How To Avoid Cavities With Braces
Braces are very useful dental appliances that help align people's teeth and provide a perfect tooth structure. However, everything is totally fine in the procedure of braces, but there is one point to consider, and that is maintaining the oral hygiene to avoid cavities or any other dental issue. Dental hygiene is more important after placing the braces because food particles and plaque can stick into your teeth around the brackets and wires, which increases the risk of cavities.
Is it normal to get cavities with braces?
Yes, it is possible to get cavities while wearing braces because the brackets and wires create more hiding spots for plaque and bacteria. Here are some common reasons why cavities can develop with braces:
Plaque Accumulation – Braces make it easier for plaque to build up around brackets and wires.
Harder to Clean Teeth – Brushing and flossing become more challenging, leading to food and bacteria buildup.
Dietary Choices – Sugary and acidic foods can weaken enamel and increase cavity risk.
Lack of Fluoride Protection – Limited fluoride exposure can make teeth more vulnerable.
Dry Mouth Issues – Reduced saliva flow can encourage bacterial growth.
Skipping Dental Checkups – Regular cleanings help prevent decay, but many patients neglect them with braces.
Effective Tips to Prevent Cavities While Wearing Braces
However, with the right care and habits, you can maintain strong and healthy teeth throughout your orthodontic treatment. Here are some tips to know how do you prevent cavities:
1. Brush Thoroughly and Regularly
Use a soft-bristled toothbrush and fluoride toothpaste.
Brush at least twice a day, preferably after every meal, to remove food debris and plaque.
Pay extra attention to areas around brackets and wires to prevent buildup.
2. Floss Daily with the Right Tools
Flossing is essential to remove plaque between teeth and under the wires.
Use orthodontic floss threaders, interdental brushes, or water flossers for easier access.
Floss smoothly to avoid damaging your braces or irritating your gums.
3. Rinse with Fluoride Mouthwash
A fluoride mouthwash helps strengthen enamel and reduce cavity risk.
Rinse after brushing and flossing to remove leftover debris and bacteria.
Avoid mouthwashes with alcohol, as they can cause dryness.
4. Avoid Sugary and Sticky Foods
Sugary snacks and drinks contribute to plaque buildup and cavities.
Avoid sticky foods like caramel, gummy candies, and chewing gum, which can get stuck in braces.
Opt for healthier alternatives like fruits, vegetables, and dairy products that promote strong teeth.
5. Drink Plenty of Water
Water can help wash away food particles that stick in brackets or wires and neutralize acids in the mouth.
Drinking water after meals prevents plaque buildup and keeps the mouth hydrated.
Choose plain water over sugary or acidic beverages.
6. Visit Your Dentist and Orthodontist Regularly
Routine dental check-ups help detect early signs of tooth decay with braces.
Professional cleanings remove plaque and tartar that brushing and flossing may miss.
Your orthodontist will ensure braces are properly adjusted without causing unnecessary pressure on teeth.
7. Use Orthodontic Wax to Prevent Irritation
Braces can cause minor irritation on gums and cheeks, making it uncomfortable to brush properly.
Applying orthodontic wax can help reduce discomfort and allow for better oral care.
8. Chew Sugar-Free Gum in Moderation
Sugar-free gum boosts saliva production, which naturally cleanses teeth.
Choose xylitol-based gum to reduce cavity-causing bacteria.
Consult your orthodontist before chewing gum to ensure it won’t damage your braces.
9. Limit Acidic Foods and Drinks
Acidic foods and beverages (like citrus fruits, soda, and vinegar-based dressings) can weaken enamel.
If you consume them, rinse your mouth with water and wait 30 minutes before brushing to protect your enamel.
Related: Oral Care in the month of Ramadan.
10. Be Patient and Stay Committed to Your Oral Care Routine
Braces require extra effort to maintain good oral hygiene, but the results are worth it.
Consistently following these habits will help you understand how to prevent tooth decay with braces and achieve a healthy, beautiful smile.
Conclusion
Wearing braces doesn’t have to mean an increased risk of cavities. By following these tips to prevent cavities while wearing braces, you can keep your teeth strong and cavity-free throughout your orthodontic journey. Stay committed to these habits, and soon enough, you’ll enjoy a straight, healthy smile!
If you're looking for comprehensive dental care, including teeth alignment and other dental solutions, visit Your Center Polyclinic—the best polyclinic in Dubai—for expert services.
